NLP
Neuro Linguistic Programming
To shift unhelpful patterns and create new inner responses.
1:1 Coaching
A deeper private coaching journey for women ready to rebuild self-trust, emotional clarity and confidence.
This is a private coaching journey for women who are ready for deeper support, meaningful change and a more honest connection with themselves.
This is for you if…
Who this coaching is for
- You feel stuck, overwhelmed or disconnected from yourself.
- You are tired of holding everything together.
- You want emotional clarity and practical tools.
- You are ready to rebuild confidence and self-trust.
- You want deep support, not just surface advice.
- You are ready to reflect, practise and take small aligned steps between sessions.
The transformation
What changes when we work together
From overwhelm to calm
You learn to regulate, to pause, to come back to centre, even in demanding seasons.
From self-doubt to self-trust
You stop second-guessing and start trusting your own knowing again.
From performing to belonging
You let go of who everyone needs you to be, and return to who you are.
From stuck to moving
You find clarity on your next step, and the steadiness to take it.
How it works
A private coaching journey, at your pace
Most women benefit from working together over time, but we begin with a conversation and shape the journey around what you need. The rhythm is tailored, gentle and designed to support real change that can settle into your life.
Discovery call
We begin
A gentle, no pressure conversation to feel whether we are the right fit, and what you most need.
Map your path
We plan
Together we name where you are, where you want to be, and the path between the two.
Deep work
We work
Regular one to one sessions blending emotional healing, coaching, Neuro Linguistic Programming and hypnotherapy, in a safe trauma-informed space.
Return to yourself
You shine
You leave with new patterns, real tools, and a steadier relationship with yourself.
The Align & Shine method
How we work together
The name is the method. First we Align, healing what holds you back. Then we Shine, growing into who you are, with clarity, confidence and purpose.
AlignHeal what holds you back
Looking honestly at the wounds, blocks and patterns that keep us from shining, so healing can begin.
A
Awareness
Bringing gentle awareness to what is really going on beneath the surface: the wounds, the patterns, the parts of you that have been carrying too much.
L
Letting go
Releasing what no longer serves you: old stories, limiting beliefs, the weight you were never meant to carry.
I
Inner healing
Tending to the emotional, mental and physical wounds with care, often through trauma-informed work, so the deeper hurt can soften.
G
Grounding
Reconnecting with your body, your breath and your own steady centre, so you feel safe and rooted enough to move forward.
N
Nurturing
Meeting yourself with compassion instead of pressure, learning to care for yourself the way you have always cared for others.
ShineGrow into who you are
Once there is healing and alignment, growing with clarity, confidence and purpose.
S
Self-awareness
Coming to know who you really are, underneath the roles: your values, your needs, your truth.
H
Healing into wholeness
Carrying the healing forward, integrating it, so you feel whole rather than fragmented.
I
Intention
Getting clear on what you actually want, and setting a direction that is truly yours, not what was expected of you.
N
New possibilities
Opening to what becomes possible when you are no longer held back: new choices, new confidence, new ways of being.
E
Empowerment
Stepping forward and expressing yourself fully in the world, with clarity, confidence and purpose.
Tools I may draw from
Gentle approaches, clearly explained
Inside the coaching journey, I may draw from different tools depending on what you need. The transformation comes from the relationship and your readiness, the tools support that work.
IFS
Internal Family Systems
To understand the different parts of you with compassion.
Hypnosis
Hypnosis
To support deeper inner change and self-trust.
Somatic
Somatic and reflective practices
To calm the body and reconnect with yourself.
Coaching
Coaching tools
To help you take clear, practical steps forward.
This may not be for you if…
Important to know
This is coaching, not therapy. Coaching is forward-looking: it helps you find clarity, build confidence and move through life's transitions with support. It is not a substitute for mental health treatment. If you are working through a mental health condition, therapy with a licensed professional may serve you better, and the two can sit beautifully alongside each other.
- You are looking for quick fixes only.
- You are looking for therapy or crisis support.
- You are not ready to reflect or take action between sessions.
- You want someone else to tell you exactly what to do without inner work.
Important to know
Capacity & investment
Private coaching is limited to 5 women per month so the work can remain spacious, personal and deeply held.
Investment shared during the discovery call
The investment is shared during our discovery call, once we have explored whether this journey is the right fit for you. We start with the conversation first, then shape the journey around the support you need.
- Private one to one coaching with Tima
- A rhythm of sessions tailored to your needs, so momentum builds and change holds
- Ongoing support for as long as you need
- Trauma-informed, blending IFS, Neuro Linguistic Programming, hypnotherapy and somatic practice
- Support and tools between sessions
- A safe, confidential space that is entirely yours
Or book a discovery call to explore if this is the right fit.
The woman walking beside you
Why work with Tima
I built this work because I have lived it. After seventeen years in technology, six of them in senior leadership, I know what it is to hold everything together and slowly lose yourself in the process. My own healing is what led me to this path.
I am a trauma-informed coach trained in Internal Family Systems (IFS) and certified in Neuro Linguistic Programming, a certified hypnotherapy practitioner, a certified life coach, and a teacher of yoga and meditation. But what matters most is not the tools I carry. It is the quality of presence I bring, and the fact that I have walked these paths myself.
Read more about my story →I came to coaching feeling exhausted, confused, and disconnected from myself. Tima helped me slow down, understand my patterns, and listen to what I really needed. I now feel calmer, clearer, and more able to trust my own decisions.
Begin gently
The first step is just a conversation
No pressure, no commitment. Just a chance to feel whether this is right for you.